SUGAR & YOUR HEALTH
Essential blood sugars and the energy required for an active and healthy lifestyle are provided by a moderate
intake of foods containing sugar. The brain requires blood sugars for its normal daily function.
Sugars are the simplest form of carbohydrate. They are found in foods throughout nature - in fruits, vegetables,
nectar, honey and milk.
The simple sugars - glucose and fructose - are found in nearly all plants. Sometimes they occur together as
sucrose, which is simply a combination of glucose and fructose. We know sucrose as sugar, the major source
of which is sugar cane.
Carbohydrates are broken down and used by the body as glucose, a major energy source. After digestion,
the body does not distinguish between sugar derived from sugar cane and sugars which are found in
fruits and vegetables.
Sugar (Sucrose) = glucose + fructose
From the earliest days, sugar has been a popular food ingredient and part of a healthy diet. These properties
have earned sugar its rightful place as the Gold Standard of sweetners. It is reassuring to know that, unlike
synthetic sweetners, real sugar does not need warning labels.
It's sweet and it's natural!
